How does anxiety serves personal growth?! Yet again I would like to take a different perspective on a commonly recognized as disadvantageous — Anxiety. At its’ very deep core Anxiety is a spiked up doubt. For most of us, feeling of mental certainty is an essential need, hence we create and …
Breath is life. Energy, prana, Chi, oxygen… it is all the same absolute fundamental of our survival, wellbeing, youth and sustainability in this world. The way we breathe reflect the exact way we approach our life. Inhaling the life fully, taking it and receiving freely everything that comes to us and exhaling …